10 Simple Ways to Relieve Stress

2023-05-07T05:17:59+05:30October 20th, 2020|Sober living|

ContentEngage in healthy habitsIs it stress or anxiety?The importance of managing stressI’m So Stressed Out! Fact SheetAcute versus chronic stress A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk